• With just a little self-care each day, you can start to feel like yourself again
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Feel like there’s never any time for you to

just stop and breathe, mama?

Get breathing space!

Happy Mama Book

Motherhood does not have to be a time of putting yourself, your dreams and your happiness on hold.

Get the ultimate guide to reconnecting to yourself again as a busy mama, and be inspired to start to make you a priority again, without the guilt.

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Happy Mama Coaching Reconnect Program Happy Mama Shop

Because you don’t have to put yourself on hold while raising your family

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Latest Inspirations

Ep 34

Why is it so hard to slow down, say no and focus on what we really need? After years of talking to stressed and rundown woman about self-care and creating space to fill your own cup, Amy reflects on why she believes so many of us still look at self-care as selfish. And what we can do about it.

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Praise

“All too often as women we become self-sacrificing.

We put our needs last, not realising the impact that has on the entire family.

It goes without saying that happy mums equals happy babies, happy children, happy husband and ultimately a happy and nurturing household.”

Theresa Kerr // Author, Speaker, Wellness Ambassador and mother of Miranda Kerr

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