When we know what we truly need to be happy, why don’t we just do it? Amy makes a promise to herself to finally start showing up.
I am done with the disconnection.
I am done with the wishy washy practice and the lack of discipline and the ‘can’t be bothered today’ attitude.
I am done with ignoring my truth, with trashing my body, and with piling more pressure onto my shoulders in the belief that it will make me ‘enough’.
Enough for what?
I am done with holding myself back.
I am done with treating my body mindlessly, of not eating consciously, of drinking too much and of not honouring the blessings of being alive.
I will not treat myself with such disrespect anymore.
I know what makes me feel joy.
I know what it is that makes me a better mum, a kind and compassionate human being, and a creative woman.
I know that when I commit to a daily practice, when I watch my thoughts, and when I devote time – even ten minutes of time! – every single day to my inner self, rather than worshipping the world of others’ opinions – then I am happy.
I know yoga energises me.
I know music awakens me.
I know wholefoods support me, and herbs heal me.
I know seeing my children as beautiful souls I have the privilege of guiding releases me.
I know writing inspires me.
And I know being devoted to all of these things, every day, is the only way to truly be ME.
WANT TO HEAR THIS AS AN AUDIO – and use it to make your own promise to yourself?