The Happy Mama

5 Days to Calm

Program is now closed.

But it will be back again soon. 

In just 15 minutes a day, you can turn those moments of overwhelm and anger around.

I know how tired you are.

TOOLS

Meditation and Mindfulness skills (which even a meditation newbie can master!)

SUPPORT

Daily inspiration and live support from Amy to help you stay on track


INSPIRATION

Easy simple ideas you can follow whether you’re working, at home, or juggling it all

Are you struggling to be the calm loving mama you want to be? 

Do you feel guilty about those moments you 'snap'?

Do you wish life would just SLOW DOWN a little?

In just 5 days, you will understand how to stop in the moment, let go of the overwhelm, and be present and kind to your loved ones.

* Start being present instead of rushed
* Stop snapping at your loved ones
* Slow the pace of life down a little
* Forgive yourself for not always getting it 'right'
* Start to be the mama and woman you long to be

How would it feel to be able to pull back in those moments?


Just 15 minutes a day, 

for five days.

BACK AGAIN SOON


PRIVATE FB GROUP

Share your journey, highs and lows, in our safe, supportive and private FB group.

I know that you want to do your best, 

but there’s JUST SO MANY BALLS IN THE AIR.

The kids won’t get in the bath. 

Then the kids won’t get out of the bath. 

Or you’ve run out of milk and nappies and forgotten the library books

and you feel like the Worst. Mum. Ever.

 

Then something inside you snaps.

You get angry. At someone you love.

You instantly regret it. You truly do. But there it is again. And again.

 

It’s the breaking point of a woman trying to do too much, all of the time.