“We cannot change what we are not aware of, and once we are aware, we cannot help but change.” – Sheryl Sandberg 

Mum and daughter at beach
in Connection

The moment it all changed

Nine years ago, my first child was dragged out of me and my life changed.   Up until that moment, I had believed that hard work and doing the ‘right’ thing would get me where I wanted in life –…

in Connection

Making meditation work

Meditation can be a scary concept to some of us: how do you do it? and how can I fit it into my life anyway? Here, mama of three Kate Bowern shares how a simple three minute meditation was the catalyst for massive change in her life.