The use of screened devices is a part of our daily lives. Screened devices are used for more than just watching TV and using smartphones.
Screens are part of our culture today, but reducing screen use can have many health benefits, such as improved physical health, reduced obesity, and more time for play and exploration.
Children’s screen time: A critical evaluation
It is particularly important for children who spend a lot of time on tablets and computers. Break times are a great time to engage in physical activity. Plan to engage children in other activities when the school day ends.
The average amount of time spent watching screens is between 7 and 10 hours.
The American Academy of Pediatrics has recommended these screen time limits for acceptable use:
- Children under 2 years old should not be allowed to watch television or use other electronic devices.
- Children aged 2-12 can spend one hour a day with their parents.
- Teenagers and adults can spend two hours a day on the internet.
Limiting screen-time also allows parents to keep an eye on their children’s activities on the internet and social media.
Parents are still responsible for the screen time their children spend. The same applies to adults as it does to children. Screen time can lead to obesity and sleep disturbances, as well as affecting relationships.
There are many studies that show the harmful effects of screen-time on children, and especially teens. These include anxiety, depression, and a lack of attention.
Reduce screen time with these tips
You can reduce your child’s screen-time when they are not at school by following these six tips:
1. Be accountable
Set goals and expectations for your children to reduce screen time. Many devices allow you to set a time limit for usage.
2. Be realistic.
Start by setting smaller and more achievable goals for your children if they spend a lot time watching screens. Start by reducing their screen time to half.
3. Be engaged.
Spend time every day with your children after school or work. Give them all of your attention.
4. Hand-held devices should be put away.
Put your devices in a safe place or charge them at a station that’s accessible to everyone. This will keep your children from being distracted.
5. Create phone-free zones at home.
It’s easy to begin by making the family dining area a no-phone zone.
6. Go outside.
You can boost your mood by putting down your phone and going for a walk, or even playing outside. This will increase your endorphins in your brain and provide that happy feeling.